Coming in to work with sore achy muscles is never fun. Accomplishing a tedious task is even more difficult when distracted by muscle pain, and sitting all day in the same position can worsen sore muscles. Stretching is an easy way to prevent muscle aches, but people still underestimate its importance, often using the excuse that they don’t have enough time for stretching. The image above suggests otherwise, displaying stretching positions that can be performed easily while sitting at a desk. Stretching improves posture, reduces muscular tension, and increases blood and nutrient supply to muscles.
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